How to Train for a 10K on a Treadmill

A 10K race is equivalent to 6.2 miles and running it is completely achievable, even if you are a novice or recreational runner. 10K races are run on roads, paths or trails that are outdoors, but if inclement weather or time forces you indoors, you can still effectively train on a treadmill. The Washington Post reports that training on treadmills can actually have advantages; you are able to be a little more risky with training methods since you are not out on a secluded trail and you can try different approaches to nutrition and refueling without having to worry about them not working. And you can maintain your routine; most outdoor 10K training programs will work on the treadmill.

Nutrition for 10K Training

If you desire to run a 10K (6.1 miles), then you will have to be smart about your training nutrition. In fact, practicing proper nutrition will play a huge role in your workout intensity and recovery. Learn the right way to fuel your body, and you will have an edge over the competition on race day.

Training Schedule for a 10K

Whether you're a novice runner or you're ready to transition to 10K racing from shorter distances, 13 weeks is all you need to prepare for a 6.2-mile race. To fuel your motivation, you might sign up to run a 5K race at the end of week 11 or 12. At any rate, go ahead and register for a 10K that's at least three months out.