Better running training tips stretching muscles technique

First DVD which explains running technique in detail. In depth explanation and training methods. Usefully for every jogger / runner.

How to Train for a 10K on a Treadmill

A 10K race is equivalent to 6.2 miles and running it is completely achievable, even if you are a novice or recreational runner. 10K races are run on roads, paths or trails that are outdoors, but if inclement weather or time forces you indoors, you can still effectively train on a treadmill. The Washington Post reports that training on treadmills can actually have advantages; you are able to be a little more risky with training methods since you are not out on a secluded trail and you can try different approaches to nutrition and refueling without having to worry about them not working. And you can maintain your routine; most outdoor 10K training programs will work on the treadmill.

Good vdeo showing how to warm up before running.

Video showing how to warm up before running.